This Shrimp Cauliflower Fried Rice is a Healthy Twist on a takeout classic. Swapping rice for cauliflower creates a low-calorie, high protein meal that’s perfect for weight loss. At just 280 Calories per serving with 28 Grams of Protein, it’s a delicious way to stay on track with your health goals without sacrificing flavor.
The Rundown
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
These timings are based on:
- Prep Time: Includes ricing the cauliflower (if using a food processor), peeling and deveining shrimp (if not already done), dicing onions, mincing garlic, and measuring out other ingredients.
- Cook Time: Covers the time to cook the shrimp, scramble the eggs, sauté vegetables, cook the cauliflower rice, and combine all ingredients.
- Total Time: The sum of prep and cook time.
The recipe yields 4 servings, which is a good amount for a family meal or for meal prep purposes. Each serving is substantial and nutritionally balanced.
Nutrition Facts
| 280 | 14g | 15g | 28g | 5g | 680mg |
| Calories | Fat | Carbs | Protein | Fiber | Sodium |
Ingredients:
- 1 medium head cauliflower (about 4 cups riced)
- 1 lb medium shrimp, peeled and deveined
- 2 tbsp olive oil, divided
- 3 eggs, lightly beaten
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions:
1. Rice the cauliflower:
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, grate by hand. Set aside.
2. Prepare the shrimp:
- Season shrimp with salt and pepper.
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add shrimp and cook for 2-3 minutes per side until pink and cooked through.
- Remove shrimp from the skillet and set aside.
3. Cook the eggs:
- In the same skillet, reduce heat to medium and add beaten eggs.
- Scramble until just set, about 1-2 minutes.
- Remove eggs and set aside.
4. Sauté vegetables:
- Add remaining 1 tbsp olive oil to the skillet.
- Add diced onion and cook until translucent, about 2-3 minutes.
- Add minced garlic and cook for another 30 seconds until fragrant.
- Add frozen mixed vegetables and cook for 3-4 minutes until heated through.
5. Cook Cauliflower rice:
- Add riced cauliflower to the skillet with vegetables.
- Stir-fry for 5-6 minutes until cauliflower is tender but still slightly crisp.
6. Combine the Season:
- Return cooked shrimp and scrambled eggs to the skillet.
- Add soy sauce and sesame oil, stirring to combine all ingredients.
- Cook for an additional 2-3 minutes to heat everything through.
7. Finish and serve:
- Remove from heat and stir in sliced green onions.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot and enjoy!
This Shrimp Cauliflower Fried Rice is a low-carb, gluten-free alternative to traditional fried rice. It’s high in protein and fiber, making it a nutritious and satisfying meal. The recipe is easily customizable – you can add more vegetables or adjust the seasonings to suit your taste preferences.
Enjoyed This?
We hope you enjoy this delicious and nutritious Shrimp Cauliflower Fried Rice! It’s just one example of how you can create healthier versions of your favorite dishes without compromising on taste. For more healthy, high protein dishes that support your weight loss journey, be sure to check out our website. We have a wide array of amazing dishes waiting for you to discover and enjoy! #YouGotThis
